Whether it comes in the form of organic, sprouted multigrain bread, a squishy white loaf or a strand of spaghetti, all wheat is bad for you, says cardiologist William Davis, MD, author of the bestselling book Wheat Belly. Davis claims that today\u2019s wheat is both addictive and toxic. By eliminating what he calls \u201cFrankenwheat\u201d from your diet, you\u2019ll dramatically shrink your belly and also ward off or reverse myriad health problems.<\/p>\n\n\n\n
FROM THIS EPISODE:Are You Addicted to Wheat?
How could wheat be so poisonous? According to Dr. Davis, the vast majority of wheat grown and harvested today is only a distant ancestor of the real wheat that your forebears ate. Over the years, wheat has been genetically modified in order for American farmers to produce a high-yield crop of dwarf-size plants that was never tested to see if it was healthy for human consumption. While mass production of wheat has allowed us to feed more people, it has also resulted in producing a \u201csupercarbohydrate\u201d wheat plant that is far less healthy than its predecessor.<\/p>\n\n\n\n
Today\u2019s wheat may be dangerous because it greatly elevates blood sugar levels, leading to insulin spikes that cause chronic inflammation and excess belly fat (visceral fat). By eating some form of wheat morning noon and night \u2013 which many of us do \u2013 you\u2019re not only gaining weight, but are also becoming more susceptible to a whole range of inflammatory diseases and ailments including heart disease, diabetes, fatigue, acne, arthritis, IBS and even dementia.<\/p>\n\n\n\n
According to Dr. Davis, modern wheat is also a highly addictive complex carbohydrate since it contains a special protein called gilatin, which has the same effect on brain receptors as opium. Gilatin stimulates the appetite, creating incessant hunger and cravings for more wheat products and refined carbs.<\/p>\n\n\n\n
Dr. Davis also argues that replacing white flour products with whole wheat flour products is no better than replacing unfiltered cigarettes with filtered cigarettes \u2013you\u2019re just eating food that is \u201cless bad\u201d for you, rather than making healthy food choices. Dr. Davis states that even whole wheat bread \u2013 despite having a bit extra fiber \u2013 can increase blood sugar to an even higher level than a candy bar can because of its high glycemic index.<\/p>\n\n\n\n
Today a huge amount of gluten-free products exist on the market. Gluten is problematic for people with Celiac disease, a gluten intolerance disorder that affects about 1 in 133 Americans, or 1% of the population. But Dr. Davis believes the problems with wheat extend way beyond gluten to impact everyone. Plus, processed gluten-free foods are not exactly healthful since many of them contain what he calls \u201cjunk carbohydrates\u201d \u2013 cornstarch, rice starch and potato starch, all of which are terrible for maintaining proper blood sugar levels.<\/p>\n\n\n\n
Dr. Davis promises that by eliminating wheat from you diet, you\u2019ll eliminate its appetite-stimulating properties, thus experiencing a dramatic reduction in hunger levels. His Wheat Belly Diet is for anyone who wants to reverse disease, lose weight and feel better overall. What\u2019s more, according to Dr. Davis, most people on the diet start to see a reduction in pounds within just a few days.<\/p>\n\n\n\n
The Wheat Belly Diet<\/p>\n\n\n\n
Step 1: Go Cold Turkey<\/p>\n\n\n\n
Eliminate wheat entirely from your diet. This extreme method is the only way of breaking the dependency since wheat is so addictive. Research shows that by removing wheat, you\u2019ll reduce your calorie intake by about 400 calories per day. Eliminate breads, pastas, cakes, cookies \u2013 everything you know of that contains wheat. Also, eliminate all hidden wheat by reading food labels. Items that\u2019d you\u2019d never suspect to have wheat include canned tomato soup, licorice, taco seasoning mix and even chewing gym. And avoid processed gluten-free foods that contain unhealthy additives such as cornstarch.<\/p>\n\n\n\n
Step 2: Add Real Foods<\/p>\n\n\n\n
You may eat unlimited amounts of:
Vegetables
Raw nuts and seeds
Meat
Eggs
Cheese
Eat limited amounts (1\/2 cup per day) of:
Legumes
Fruit
Corn
Step 3: Add Wheat Replacements
Instead of wheat bread, make your own loaves using ground almonds and coconut flour. Try Dr. Davis\u2019 Wheat Belly Bread.
Swap wheat pasta for shirotaki or konjac noodles and spaghetti squash.
Add non-wheat grains, including quinoa, millet, sorghum, brown rice and oats.
By giving up wheat, you don\u2019t have to sacrifice taste. The Wheat Belly Diet provides you with plenty of tasty recipes:<\/p>\n\n\n\n
Start with:
Breakfast: Lemon Poppy Pancakes
Lunch: Wheat Belly Pizza
Dinner: Pecan Crusted Chicken With Wild Rice
Dessert: Chocolate Peanut Butter Fudge <\/p>\n","protected":false},"excerpt":{"rendered":"
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